About Me
Fitness wellbeing and medical fitness
Doing judo and wrestling on an international level for decades made me perfectly understand what it takes to work hard every single day to achieve your goals. I also had to learn the hard way how difficult it is to live with constant pain as a result of an injury, and how to recover from them completely through well considered, thorough and effective training programs. Especially with just recently discovered Hypermobility syndrome, Lipedema and Ehlers-Danlos syndrome. As a mother, I also had the joy to experience how important it is to prepare your body for the most wonderful time of your life and to stay fit during and after the pregnancy.
Whatever your preference is, the busy gym or your home, I’m sure we can achieve your goals online together.
Master Degree in Sport Science /
Semmelweis University/
Level 4 Back Pain & Mental Health Specialist/ Medical fitness instructor
Pilates Instructor
Kettlebell instructor
TRX instructor
Group Cycling instructor
Working experiences with: Nuffield Health Gym, Virgin Active Gym, Holmes Place Gym, Danubius Hotels Gym
Andrea Bakács /Andi/
Master Trainer
How the Online Personal Training and the Online Coaching works?
Easy!
The only thing you need is internet access, a display device with a camera and microphone (smartphone, iPad, laptop or desktop computer) and the comfort of your home, hotel room, your garden, a local park or wherever you happen to be...
No other equipment needed!
If you have any it’s always a bonus...
I will be there for you and guide you how to reach your fitness goals and how to live a healthy life.
The Online 1-to-1 Personal Training sessions I offer are 45 minutes long and can be delivered 1-5 times/week. You are continuously safeguarded, advised, instructed and corrected.
My Online 1-to-1 Personal Training is for you if you are aiming to live a healthier life and/or you have:
· No equipment, or only want to use your own body weight
· No confidence or just don’t know how to start exercising
· No idea how to workout alone
· No time
· And/or if you are recovering from:
o Shoulder injuries
o Hip injuries
o Knee injuries
o Ankle injuries
· And/or if you are struggling with:
o Back pain
o Arthritis
o Osteoporosis
o Depression
o Anxiety
And/or you have:
Ehlers-Danos Sindrome
Hipermobility sindrome
Lipedema
· Or if you feel a busy gym or club is not for you (or not available near you)
· Or if you would like to training with a friend/relative together (even from distance) you have the Online Group Presonal Training option
The monthly Online Coaching package consists of one 45 minutes’ personal consultation via Skype and a training plan (tailored to your needs and circumstances) you can execute on your own.
The Online Coaching is for you, if you have:
· Enough internal motivation to follow your lifestyle and workout plan
· Decided to live healthier but you don’t know how to give it a structure (e.g.: you don’t know which set of exercises would improve your posture or eliminate/reduce back pain or any other physical inconvenience you suffering from in your everyday life)
· Some experiences in exercising
...and let’s face it we all need some external motivation at times!
What I Do
Online Personal Training and/or Online Coaching
I provide professional certified fitness and/or rehabilitation programs designed to help you reaching your goals maintain or even improve your health and fitness level or to safely recover from injuries to get back to your former self or to develop beyond that. I am delivering Online 1-2-1 and small group Personal Training sessions and/or Online Coaching.
Online Video Personal Training
A Healthier You
Group Video Personal Training
More fun
Fitness Coaching
Feel Good, Stay on track
Client Testimonials
Since I started training with her at the beginning of March my experience has never been less than 110% positive.
As you may recall, I specifically wanted to train with her because I am pregnant (now 7.5 months and intend to train til the day I leave for my maternity) and I knew that she had been trained in how to work out with pregnant women in a safe yet effective manner both in the gym and on the pilates machine where I am also trained as a pilates reformer teacher with Balanced Body (but not in pregnancy).
I started off training with her twice a week and now I try to train with her up to 4 times a week when both she and I are free. I don’t know how I would have managed without her. She has kept me strong, supple and energized and fit (relatively!) which is no small feat when you are bearing over 10kg more than you are used to.
She comes to every single session with a different routine for me so I am not bored (which when you think about shows a great deal of devotion and creativity if you are seeing someone up to 4 times a week). She knows my limits and knows when to rein me in and what is safe or not safe for me to do – I specifically wanted a trainer because I was afraid I would injure myself by pushing myself too far but she is very good at setting those limits for me. I’m really impressed by her and the training program she has for me. Furthermore, her bubbly personality and cheerful demeanour make each session a pleasure.
I am confident in her pilates knowledge and her physiological knowledge of my body and the changes it is going through – something that I have not always observed in the reformer room with some of the other instructors. Having gone through quite a lengthy and rigorous teacher training myself, I am very focused on how to use the equipment in a safe manner regardless of pregnancy since it is unfortunately all too easy to injure someone’s back if a wrong position in not correctly adjusted or the wrong springs are used on the reformer.
I feel very lucky to have discovered this resource in the gym at work and wanted to let you know what a great pleasure it is to train with her before I left for my maternity leave. I definitely feel like I am getting my money’s worth out of my PT sessions and hope that I will be training with her when I return where I fully expect her to get me back into tip top shape!
Belle Yang
Andrea has demonstrated that she is much more than just my Pilates reformer session instructor. Not only has my fitness level improved but she has provided valuable knowledge and guidance rehabilitating a serious herniated disc injury…
My chiropractor has subsequently commented on how remarkable my recovery has been considering the severity of the herniation. This is all due to Andrea’s expert instruction. Andrea has assisted me with strategies on managing stress, offered plans in non-gym based exercising, given instruction on safe weight management and has also proven to be an outstanding life coach in general.
Lynn-Marie Latta
Get/buy health for Christmas!
You can get a single or more sessions or even short or long term memberships.
What can be more important then your and your loved ones’ health? Living a healthy, pain free life feeling well and able. That’s the best present you can get or give for Christmas!You can even enjoy it together during joint sessions with up to 3 people. You can workout together ONLINE even if you’re living hundreds of miles from each other.
