About Me
Fitness, Medical Fitness and Wellbeing Trainer
Competing in judo and wrestling at an international level for decades has taught me the discipline and dedication required to work hard every single day to achieve goals. Along the way, I also learned firsthand the challenges of living with chronic pain caused by injuries—and how to recover fully through well-designed, thoughtful, and effective training programs. Recently, I’ve faced additional challenges with newly diagnosed conditions like Hypermobility Syndrome, Lipedema, and Ehlers-Danlos Syndrome, which have deepened my understanding of tailored fitness approaches.
As a mother, I’ve also experienced the importance of preparing your body for the incredible journey of pregnancy and maintaining fitness during and after this special time.
Whether you prefer the energy of a busy gym or the comfort of your home, I’m confident we can work together online to achieve your goals.
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Master Degree in Sport Science /
Semmelweis University/
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Level 4 Back Pain & Mental Health Specialist/ Medical fitness instructor
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Pilates Instructor
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Kettlebell instructor
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TRX instructor
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Group Cycling instructor
Working experiences with: Nuffield Health Gym, Virgin Active Gym, Holmes Place Gym, Danubius Hotels Gym
Andrea Bakács /Andi/
Master Trainer
How the Online Personal Training and the Online Coaching works?
Easy and Convenient Online Personal Training
All you need is:
• Internet access
• A device with a camera and microphone (smartphone, tablet, laptop, or desktop)
• The comfort of your home, hotel room, garden, a local park, or wherever you are!
No special equipment required! If you have equipment, that’s a bonus.
I’ll be there to guide you every step of the way, helping you reach your fitness goals and live a healthier life.
Online 1-to-1 Personal Training
• Duration: 45-minute sessions
• Frequency: 1 to 5 times per week (your choice)
• What you’ll get: Continuous guidance, advice, instruction, and corrections tailored to you.
This program is perfect for you if you:
• Have no equipment or prefer to use bodyweight exercises
• Lack confidence or don’t know how to start exercising
• Feel unsure about working out on your own
• Have limited time to dedicate to fitness
• Are recovering from:
• Shoulder, hip, knee, or ankle injuries
• Are struggling with:
• Back pain
• Arthritis
• Osteoporosis
• Depression or anxiety
• Have been diagnosed with:
• Ehlers-Danlos Syndrome
• Hypermobility Syndrome
• Lipedema
• Feel uncomfortable in busy gyms or don’t have access to one
• Want to train with a friend or relative (even remotely) – try Online Group Personal Training!
Monthly Online Coaching Package
• Includes:
• One 45-minute personal consultation via video chat
• A customized training plan designed to meet your needs and goals
This package is ideal if you:
• Are motivated to follow a lifestyle and workout plan independently
• Want to live healthier but need structure (e.g., exercises to improve posture, reduce back pain, or address other physical issues)
• Have some prior experience with exercise
Why Choose Online Training?
Because let’s be honest—we all need a little external motivation sometimes!
What I Do
Online Personal Training and/or Online Coaching
I offer professional, certified fitness and rehabilitation programs tailored to help you achieve your goals, maintain or enhance your health and fitness, or safely recover from injuries. Whether you’re aiming to regain your former strength or progress beyond it, I’m here to support you.
I provide real-time Online 1-to-1 and small group Personal Training sessions, as well as Online Coaching, all designed to meet your unique needs.
Online Video Personal Training
A Healthier You
Group Video Personal Training
More fun
Fitness Coaching
Feel Good, Stay on track
Client Testimonials
Since I started training with her at the beginning of March my experience has never been less than 110% positive.
As you may recall, I specifically wanted to train with her because I am pregnant (now 7.5 months and intend to train til the day I leave for my maternity) and I knew that she had been trained in how to work out with pregnant women in a safe yet effective manner both in the gym and on the pilates machine where I am also trained as a pilates reformer teacher with Balanced Body (but not in pregnancy).
I started off training with her twice a week and now I try to train with her up to 4 times a week when both she and I are free. I don’t know how I would have managed without her. She has kept me strong, supple and energized and fit (relatively!) which is no small feat when you are bearing over 10kg more than you are used to.
She comes to every single session with a different routine for me so I am not bored (which when you think about shows a great deal of devotion and creativity if you are seeing someone up to 4 times a week). She knows my limits and knows when to rein me in and what is safe or not safe for me to do – I specifically wanted a trainer because I was afraid I would injure myself by pushing myself too far but she is very good at setting those limits for me. I’m really impressed by her and the training program she has for me. Furthermore, her bubbly personality and cheerful demeanour make each session a pleasure.
I am confident in her pilates knowledge and her physiological knowledge of my body and the changes it is going through – something that I have not always observed in the reformer room with some of the other instructors. Having gone through quite a lengthy and rigorous teacher training myself, I am very focused on how to use the equipment in a safe manner regardless of pregnancy since it is unfortunately all too easy to injure someone’s back if a wrong position in not correctly adjusted or the wrong springs are used on the reformer.
I feel very lucky to have discovered this resource in the gym at work and wanted to let you know what a great pleasure it is to train with her before I left for my maternity leave. I definitely feel like I am getting my money’s worth out of my PT sessions and hope that I will be training with her when I return where I fully expect her to get me back into tip top shape!
Belle Yang
Andrea has demonstrated that she is much more than just my Pilates reformer session instructor. Not only has my fitness level improved but she has provided valuable knowledge and guidance rehabilitating a serious herniated disc injury…
My chiropractor has subsequently commented on how remarkable my recovery has been considering the severity of the herniation. This is all due to Andrea’s expert instruction. Andrea has assisted me with strategies on managing stress, offered plans in non-gym based exercising, given instruction on safe weight management and has also proven to be an outstanding life coach in general.
Lynn-Marie Latta
Give/get health for Christmas!
Give or Receive a FREE Online Training Gift Card This Christmas!
What could be more important than your health and the health of your loved ones? Living a healthy, pain-free life while feeling strong and capable is truly the greatest gift you can give or receive this Christmas!
Enjoy a free 30-minute trial session in real-time online fitness, medical fitness, or Pilates. These live sessions offer the convenience of training almost anywhere and anytime, making them a perfect fit for busy lifestyles.
Ideal for those with packed schedules, no gym routine, or limited confidence in traditional workout settings, these sessions provide personalized guidance and immediate corrections to ensure exercises are both safe and effective. Whether you’re managing EDS, an injury, lipedema, stiffness, fatigue, depression, anxiety, or simply exploring something new, every session is tailored to your unique needs.
With minimal equipment required, these workouts are thoughtfully designed by qualified professional to be accessible and achievable. You’ll receive real-time feedback and advice to help you improve, and distance is never a barrier—train with a professional.
With joint online sessions for up to three people, you can even share this experience together—no matter if you’re separated by hundreds of miles. Workout together and stay connected through fitness!
